Five reasons chicken nuggets are good for your health

The humble chicken nugget is all we’ve ever needed in a nutritious snack after all.

For years nuggets have been deemed a guilty pleasure. What if we told you they don’t have to be guilty after all?

There’s a whole lot of goodness packed inside a single nugget, we’ve just never realised it until now.

Protein
Why do people even bother with shakes. Off to the gym? Warm up with nugs, get them down you and see the gains.

Weight Loss
High protein diets have been known to aid massively in shedding the pounds. Studies have shown significant weight control in people who implement chicken as a large part of their diet.

Reduced risk of cancer
It’s become common knowledge that red meats increase the risk of cancer. Not Chicken nugs though. Nothing but white meat here which contains niacin, a B vitamin that fights the disease.

Natural anti-depressant
Chicken is high in an amino-acid called tryptophan which will help increase serotonin levels in your brain. Think about it, have you ever been sad whilst eating nugs?

Improved eyesight
Being high in retinol, alpha and beta-carotene, and lycopene all forms of vitamin A that benefit your eye health.

So there you have it! The moral of the story here folks, is that we could all do with a few more chicken nuggets in our life.