10 Protein-Packed Dinners With No Meat

1. Homemade Fried Rice

This version swaps out meat for protein-packed chickpeas. Recipe here.

2. Easy Egg & Black Bean Enchiladas

Topped with a DIY ranchero sauce. Recipe here.

3. 15-Minute Sesame Soba Noodles

Soba noodles are made from buckwheat flour and contain 6 grams of protein per serving. This recipe ups amps that up even more by adding a hardboiled egg on top. Recipe here.

4. Veggie-Loaded Egg Bake

Breakfast for dinner — and the perfect way to use up any leftover vegetables in your fridge. Recipe here.

5. Vegan Stuffed Peppers

Made with a hearty filling of quinoa + black beans + salsa + spices + corn. Recipe here.

6. Sheet Pan Nachos with Black Beans + Fried Eggs

This recipe tells you to add pork sausage — but you can leave it out and still be left with a ton of flavor. Recipe here.

7. One-Pot Chickpea & Potato Masala

Made with super-affordable ingredients, makes enough for four, and breaks down to less than $2 per serving. Recipe here.

8. Soba Noodle Stir-Fry

Just one cup of edamame will add a whopping 17 grams of protein — and the soba noodles kick that up even more. Recipe here.

9. Slow Cooker Sloppy Joes

This version is made with slow-cooked lentils and swaps buns for spaghetti squash. Recipe here.

10. Healthier Egg Salad

This version ditches the mayo for Greek yogurt. To make it substantial enough for dinner, make it into a sandwich or serve on lots of fresh greens. Recipe here.

Source: BuzzFeed